Category Archives: Health

The Role Sports Play In Developing Healthy Kids

Sports programs have been shown to improve not just physical health among children but also their learning performance. It is an appealing activity for young people and should be used to lure them to be physically healthy and fit. Because long-term involvement in physical activity is very important for a healthy lifestyle it is imperative that interest is established at a young age.

Sports also play a fundamental role in the early development of children in overall aspect of life. But what are those roles? How does sports help develop healthy kids? These are just but some of the key elements of sports in kids’ health.

 

The Benefits of Sports in Children

  1.           It promotes advanced motor skills development.

Sports are crucial in promoting advanced gross and fine motor skills for children. Activities help them learn more skills as they grow. Depending on their involvement and participation, sports activities give them chance to practice control and coordination of their body movement. They can learn new skills and reach undiscovered limits of their physical skills.

  1.           It contributes to the child’s psychosocial development.

When the child is involved in sports activities he is in the world where he is trying to be the best. By having a sports team, he is able to go out and have some fun with other kids, learn to be a team member, and know about fair play fair and self-esteem. Social life at an early age promotes good mental and emotional health. Best of all, sports competition does teach some positive life lessons like overcoming obstacles and challenges so kids can grow to be reliable adults.

  1.           It encourage healthy eating habits

By striving to perform their best, children are more inspired to eat healthy foods that help them to be energized and attentive during their game. Good Diet and eating behaviors are established for young athletes to help them be always heathy and ready for competition.

  1.           It helps maintain a healthy weight

Regular physical activities fights off obesity and helps maintain healthy weight in all ages. It can increase metabolic rates and lean body mass while burning calories and excess fats in our body. In fact, high-intensity sports are generally recommended for those who want to lose a significant amount of weight

  1.           It improves sleep

A healthy amount of activities can tire a kid down and improve their sleep quality and duration. After a day of intense physical activity, children are proved to be more tired in the evening and fall asleep more quickly and stay asleep longer.

All in all, sports promote a happy and healthy child. So it is really recommended that kids should have a sport once in his life. If your child is into basketball, you can check out allaboutballin.com and read on about the permanent in ground basketball goals and other things about basketball you can introduce to him. For sports encourage life-long participation in physical activity regardless of the child’s participation.

How Building Muscle Leads To a Better Life

If you’re into exercise, you probably heard that strength training is more effective than a cardio workout in terms of weight loss. Some studies have shown that the metabolic rate of your body increases when you do strength training.

However, this type of exercise is not appealing to many people because it leads to muscle building. And the next thing they don’t want to happen is to have a bulky body. To avoid it, they focus on cardio workout but still wondering why they lose weight slowly.

But if you believe in the benefits of strength training but don’t want to have a bulky body, here are some reasons to stay on your belief because building muscle helps in many ways.

Improves mental focus

In this era of the digital age, distraction is one of the challenges that millennials experience. It’s a serious problem to deal with because it decreases one’s productivity. Although there are many productivity methods to use, improving your mental health is better in improving focus.

According to a study by Canadian researchers, older women who engaged in muscle building once a week showed 15% improvement on their mental skills test. One of the researchers said that once is enough because women who did it were able to stick with than those who did more.

Helps control blood sugar

Increase in blood sugar is a serious problem especially for people who have a sedentary lifestyle and having poor nutrition. Mindfulness in eating is helpful but it’s boring if you’ll calculate your calorie content all the time. Instead of stressing yourself in calculating your food intake, build your muscles instead.

If your muscle increases by 10%, the insulin resistance decreases by 11% and the occurrence of prediabetes are reduced by 12%.

Builds bones

Muscle building also helps in building bones in the body. Although vitamins and minerals help in increasing the bone density in the body, developing it through exercise helps you avoid density decrease.

It’s very important especially as you get older. According to an expert, 10% of women experience osteoporosis of the hip while 2% of men have it.

Proper gear

However, it’s important to remember that building muscles can lead to serious problems if you’ll not do it properly. So, before engaging yourself to build muscle, ensure that you are using the right gears for the exercise.

One of the popular gears you can use is the wrist wraps. The wrist wraps help you to stabilize your wrist joints and to lift heavy items without adding strain to it.

There are many top-rated CrossFit wrist wraps in the market today that you can choose. When choosing, ensure that the loops and Velcro must be of very high quality.

You must also buy bodybuilding shirts because it’s created to add comfort when you do your workout. Because it’s breathable you can focus on your workout and not on the condition of your body. Check the online store now for cool bodybuilding shirts.

Is There A Link Between Heart & Dark Spots

There have been many articles and blog posts that talk about how a person’s health is reflected on the skin. From the moles on the arms to the acne on the face, many have tried to see if there is a correlation between skin imperfections and a person’s health. But can these skin bumps and spots really tell if a person is healthy or not? And can they really say which part of the body is being affected? Rest assured that extensive researches have been conducted to determine whether there is a link between dark spots and areas of the body that are not healthy.

I have a lot of dark spots on my skin, myself. I have tiny dark spots scattered on my stomach and some are on my face and my arms and legs. When I was younger, I did not have them at all. But as I grew older, they seem to be popping out of nowhere. Of course, naturally, I would be a bit worried whether something is going on inside my body. But perhaps getting a little too paranoid can do more harm than good.

But what are dark spots? How can you tell if it is a dark spot or it’s just a birthmark? First off, a dark spot is a pigmentation of the skin where they appear anywhere on the face. It can be caused by excessive sun exposure or some other factor that can produce your skin some kind of irritation which causes these spots to appear.

Research has shown that some of these so-called dark spots that appear on the skin can be an indication to some skin diseases. If there is a grayish patch of skin in your face, it might be Melasma. If your neck is the one being targeted, then it might be Poikiloderma of Civatte. It could also just be freckles or Solar Lentigines that are caused by overexposure to sunlight. These skin diseases can be treated with different kinds of medication but it is much better to check with the dermatologist first.

As for the relationship of dark spots and the heart, dark spots can be caused by some sort of skin disease that can also affect the health of the heart. One such condition is called Hemochromatosis. It is a skin disease that results from an over-consumption of iron. Dark spots may appear as an indication of this disease affecting several organs in the body which includes the heart.

Whatever the case may be, too much exposure to the harsh rays of the sun with its UV rays can lead to several skin diseases and some of these diseases may affect the heart. So, the link between the heart and dark spots start when the skin gets too much sun and gets damaged, resulting in some sort of skin disease.

It is always safer to wear the right amount of sunscreen or sun lotion to protect your skin from the sun. For those who do have some sort of dark spot on their skin, then they should do a bit of research about them so that they know what they are dealing with. You can learn how to get rid of skin moles by checking out some great resources and you will be able to prevent any of these diseases from affecting the health of your heart.

Is No Carb The Way To Go To Lose Weight?

 

Ketogenic diet is one where intake of carbohydrates is limited or altogether taken out. Some do ketogenic diet with a high fat diet. Others have a modified form of it, taking out bread, wheat or rice, but still maintaining fruits and vegetables. The premise of the ketogenic diet is that carbohydrates have sugar, and carbohydrates are mainly used by the body as energy for work. By taking out carbohydrates, the body has to turn to another source of fuel, and mainly that source of fuel would be fat.

 

Another premise of the ketogenic diet is that people don’t need carbohydrates as the body already produces enough sugar in the liver. Carbohydrates then only supplies additional sugar into the body, and an excess of it would cause a person to become fat since not all of it are being converted into energy. By the way before we go any further, if you are interested in learning a lot more about keto diets then you should check out “KetoForce – More Than Meets The Eye“, has a lot of great info there. 

 

Much of the weight lost from a ketogenic diet is water weight, at least initially. Many carbohydrate food holds much water such as rice and wheat. Also, every gram of glycogen holds around 3 grams of water. Taking out carbohydrates then would lead to lesser water in the body, which would initially be counted as a weight loss once water weight is reduced.

 

While ketogenic diet is good for fat loss, some contend that it is not practical in the long run. For one, fat is much slower to burn that sugar. Sugar is needed by the body as fuel as it burns much faster. Fat can also be a source of energy, but it burns much slower than sugar would. One result of this is that people on a low or totally carbohydrate free diet might feel fatigue much faster than those who have carbohydrates.

 

Some might use supplements in order to balance this and add some fuel into their diet. This is most true especially for those who are active or are into sports and fitness. One such product that can be used is KetoForce. This raises blood ketones in the body. Also an interesting by product of this is that these supplements can also help your teeth be more healthy, which is interesting. So for better teeth you can do a quick search for Dental emergencies Calgary or you can just take some of these supplements perhaps. 

 

While in itself KetoForce does not provide energy, what it does is that it decreases the amount of oxygen needed while working out or in sports. This would then decrease fatigue as well. Another use for this is to accelerate ketosis when starting on a ketogenic diet. It can then be used to maintain ketosis while on the diet.

 

A ketogenic diet can be helpful in some medical procedures such as a gastric bypass surgery done in Trinity Medical Center in Tijuana, Mexico. Such procedures require a person to go on a weight loss before surgery is made, and a ketogenic diet can help.

 

A ketogenic diet then can help in losing weight. Diet though is just one part of the equation, as exercise is also needed in order to maintain that weight loss. A balance of proper nutrition and exercise is the ideal. The important thing to note on a weight loss is not the weight being lost itself, but rather the amount of fat being lost. A successful diet and exercise then must achieve a healthy body, and in this the ketogenic diet can help. One of our partners can also help you in this endeavors, to find more about them you can just do a quick Google search for “Trinity Medical Tijuana Mexico” and you’ll find there services and more about the company. 

Supplements from a Clinical Perspective

Gone are the days when athletes solely ground themselves to training facilities, gyms, or training fields, with the advancement of technology and the successful founding of products and scientific experimentations, these athletes found alternatives in making themselves better in every sporting field.  

We are talking about clinical supplements; these are not those magic pills or any other instant improvement drugs. It is the results of research and development over the years, taking into consideration the necessities of every athlete in general or even the demand for a distinct sport.

To keep them lean and vigorous, these athletes sought for the right amount of amino acids in their system known as ‘protein intake.’ However, there are other ‘’extras” that these athletes must look into such as creatine.

 

Here are the products that are tagged as the best and highly recommended supplements for athletes. These products are also regarded as some of the best supplements out there today. Now we won’t delve into testosterone boosters or products like the best Crossfit wrist wraps in 2017 but more in the protein realm of things here. 

 

DYMATIZE ISO-100 (BIRTHDAY CAKE)

With 25g of protein per serving, 5.5g of BCAAs, and only 110 calories, this product is ideal during workout drills. It has ten flavors to choose from.

 

BSN SYNTHA – 6 (like Dynamite ISO-100)

The BSN SYNTHA-6 Like Dynamite ISO-100 also comes in a variety of flavors including Cinnamon bun, Graham Cracker, and Peanut Butter Cookie. Are you craving now? You might want to grab one now. And oh, it also has the chocolate milkshake flavor, according to many customer reviews; this choice is one of the best-tasting supplement products. Sounds good, isn’t it?

 

MTS MACHINE WHEY

Do you love peanut butter? Well, this supplement might be perfect for you! The MTS MACHINE WHEY product boasts its Peanut Butter Fluff flavor. It caters to aspiring athletes who want little to no caloric intakes. Peanuts are one of the most calorie-dense foods out there! It’s a buttered peanut flavor supplement turned into a protein shake? Yum!

One should not just rely on these products though; an athlete should always have a knack to hit the gym and lift weights for a more favorable and faster result. Physical activities are always accompanied by the risk of injuries, so to complete your ultimate healthy experience; we offer you an accessory to alleviate the danger of an unfortunate injury from happening.

Lifting weights cause lots of injuries to athletes. Most of the time, it is the wrist that suffers the most. That’s why wrist wraps are advisable for lifting weights to help reduce injury.

Although wraps are designed for lifting heavy weights, it is also wise to have them even on taking lighter ones. Precaution is the key, and it will pay dividends to these athletes in the long run.

How to Stay Healthy When Leading an Active Lifestyle

An active lifestyle leads towards staying healthy. An active lifestyle keeps you healthy by keeping the heart diseases, stroke, diabetes and several other diseases at bay. The beauty of a healthy lifestyle is that you do not need to do rigorous workouts; instead, you need to follow the easy and simple active lifestyle habits. The key here is to just be active in your routine and that’s it. You need to follow the active habits that keep giving a workout to your heart, keep you strong and maintain the good weight.

Let’s see some habits that you should include in your routine to make it an active lifestyle that will keep you healthy.

 

Be Physically Active

If you have not been in an active lifestyle for several years, then you should start exercise slowly. If you are a patient, then you should ask your doctor first before starting any workout.

The best idea is to start the exercise slowly. You can start from 5 to 10 minutes in a day. When you are adapted to the exercise, then you can extend the duration up to 30 minutes.

30 minutes workout in a day should be followed for at least 3 days in a week. It will keep your bones strong and will strengthen your muscles. You will also keep the depression at bay. Your heart will work better.

 

Take Care Of Your Eyesight

This is something many people don’t think about but making sure that you can see well can not only help you from running into walls, but it can help you to prevent having headaches and other eye strain issues. Some of the easiest ways to take care of this is to get some glasses, contacts or start looking at ICL vs lasik surgery options.

 

Eat Wisely

If you eat unhealthy foods all the time, then you will not be healthy in the longer term. What you need to do is eat all types of foods and eat unhealthy foods in moderation. For example:

  •         Decrease the processed foods from your diet
  •         Increase the unprocessed foods in your diet
  •         Eat the whole vegetables
  •         Eat a lot of proteins
  •         Restrict the number of carbs in your diet
  •         Avoid the soft drinks
  •         Do not eat fast food more than once in a week.

If you follow the above diet in your routine, you’ll be pretty much healthy in your active lifestyle.

Make your Mind Healthy

You should follow the habits that make the mind healthy.

Get Enough Sleep

You should be sleeping at least for 7 hours in 24 hours. Studies have shown that taking enough sleep keeps your mind active and healthy and you take wise decisions.

Make Some Fun with your friends

Make some fun at least a couple of times in a week with your friends. Spend some time with your friends and enjoy the life with them. This is a wonderful way to get rid of stress. An increased level of stress makes your mind unhealthy and also makes you obese.

 

Stay away from Drugs

You should keep yourself away from drugs. You should avoid alcohol and smoking as well. Smoking damages your lungs and causes you severe diseases. Similarly, alcohol is also injurious to the health. Do not drink more than twice in a week. It should be best if you leave drinking t all.

 

Play Games

You should play your favorite games. It has been seen that people are busier in their lives and they do not spare some time to play the games. Playing games keeps you fit physically and also boosts you thinking abilities.

All in all, an active lifestyle is of paramount importance to keep you fit. It has been observed that people who adopt an active lifestyle are more fit and healthy than the people who adopt an unhealthy and poor lifestyle.

 

Get Tested

Something many don’t like to talk about but is vital to maintaining a healthy lifestyle is sexual health. We recommend if you’re sexually active to get tested regularly and we recommend a company called STD Aware Testing. They are a great STD testing company that will provide discrete testing results and help as well with signs of stds if you think you may have one. Either way, go get tested and be healthy!

The Future of Medicine

While some might say that the ‘Frankenstein’ movie tells a fictitious and far-futuristic feat in the field of medicine, it is of no question that this era has unveiled some medical revolutions, paving for an even more amazing and possibly miraculous era for the industry of health care. Here are two of the biggest innovations being cast as main actors in the stage for the future of medicine:

Augmented Reality

Say goodbye to bulky anatomical figures and not getting a good night’s sleep (speaking of checkout sleepinghamster’s review) because medical graphing and imaging can be displayed in real-time accuracy through Augmented Reality (AR). Augmented Reality was showcased globally with the hit game, Pokemon Go. However, medical experts believe that the potential of augmented reality in response to the need of medical data and mapping is quite formidable. Some of its inventions include:

  1. AED4EU (CDPAP), an application created by Lucien Engelen which will help you find the nearest automated external defibrillator anywhere.
  2. AR/VR can also be used by transplant patients in rehabilitating themselves. Chicago-based firm Inventum Bioengineering Technologies has also created a virtual reality machine that helps patients get accustomed with transplants, thus lessening any unexpected psychological reactions.
  3. Accuvein is also an app that makes use of augmented reality through skin surface vein mapping. Vinny Luciano, Accuvein’s marketing specialist, says that 40% of IVs miss the vein on the first stick.  With Accuvein’s assistance, the vein can be visibly located, thus improving the accuracy of injections by up to 3.5 times.
  4. AR/VR is also taking the field of neuroscience and neurosurgery by storm. Since neurosurgeries require the utmost delicacy, AR neuronavigators are life-saving tools. Providing real-time 3D modeling, AR/VR helps doctors get out of the dark, and give them a well-updated map instead.

Robotic Surgery

Talking about surgeries and operations, it is imperative that you talk about precision. Medical technology is currently thinking of a hands-free medical environment, particularly in the field of surgery, which is also the field of risks. Speaking of, if you do wish to avoid surgery we recommend finding a great physiotherapist by doing a quick search for “physiotherapy burnaby“. 

One of these solutions is the creation of the Da Vinci Surgical System, which helps the surgeon perform delicate operations by letting the robot execute the process, thus increasing success rates.

Another is the Xenex Robot which specializes in hospital sanitation and hygiene. The Xenex Robot allows fast and effective systematic disinfection of any space within the healthcare facility. Westchester Medical Center reported a 70% drop in hospital-acquired infections in the intensive care unit with the use of Xenex robots.

By 2020, it is expected that medical robotics sales will increase to a whopping $6.4 billion, making it a key player in the medical industry. As time goes on, the field of medicine has gone from primal to digital, from accepting superstition to acknowledging science. As these two conceptions go farther, the more optimistic the future of medicine becomes. This is a hope that one day, better healthcare is in everyone’s hands.